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Retreat - Body and Mind Offline

Welcome to La Escucha, Murcia, Spain

Body and Mind Offline is a relaxing and restorative 7-day retreat designed to disconnect from the outside world and deeply reconnect with yourself. In a serene and peaceful environment, you will give your body and mind the chance to recover from stress, overstimulation, and daily obligations.

This retreat intentionally includes a minimal amount of structured activities, allowing maximum space for relaxation, silence, and self-care. Participants are encouraged to deeply unwind, release stress, and rediscover their inner peace and balance.

 

This retreat is perfect for you if you:

✔ Want to reset your body and mind and seek total relaxation.
✔ Wish to disconnect from digital distractions and the hectic pace of daily life.
✔ Want to bring more awareness and calm into your life without an overwhelming schedule.
✔ Prefer free time combined with guided relaxation sessions.

 

The benefits of this retreat:

✨ A deep sense of relaxation and inner peace.
✨ A reset of your nervous system and enhanced mental clarity.
✨ Complete freedom to structure your time as you choose.
✨ Optional sessions like hypnosis, Emotion Code, Reiki, and coaching for deeper transformation.

This retreat is perfect for you if you:

  • Want to reset your body and mind and seek total relaxation.

  • Want to disconnect from digital stimuli and the hustle and bustle of everyday life.

  • Want to bring more awareness and peace into your life without an overcrowded program.

  • Want to combine free time with guided relaxation sessions. ​

 

The benefits of this retreat:

  • A deep sense of relaxation and inner peace. A reset of your nervous system and mental clarity.

  • Complete freedom to fill your time in your own way.

  • Optional sessions such as hypnosis, Emotion Code, Reiki and coaching for extra depth.

Program - Retreat structure

This retreat: A simple and open Program

This retreat is carefully designed with a simple and open structure, focusing on relaxation and freedom. Each day begins with a gentle morning session and a thematic workshop in the late morning, followed by a free afternoon to spend as you wish.

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Arrival Day: Arrival & unwinding

  • Lunch, welcome, program introduction, and connection circle

  • Dinner and first evening activity: Introductory meditation/hypnosis session

Day 1: Grounding & relaxation

  • Morning Session: Vital breathwork

  • Late Morning: Workshop Body Awareness

  • Afternoon: Free time for sauna, swimming, walking, or optional individual sessions upon request

  • Evening Activity: Silent meditation

Day 2: Slowing down & Letting go

  • Morning Session: Mindful breathwork

  • Late Morning: Workshop The Art of Doing Nothing

  • Afternoon: Free time for sauna, swimming, walking, or optional individual sessions upon request

  • Evening Activity: Campfire session & reflection

Day 3: Connecting with your inner peace

  • Morning Session: Sound breathwork

  • Late Morning: Workshop Relaxation Techniques for Everyday Life

  • Afternoon: Free time for sauna, swimming, walking, or optional individual sessions upon request

  • Evening Activity: Silent seaside walk

Day 4: Digital detox & mindful living

  • Morning Session: Vital breathwork

  • Late Morning: Workshop Mindful Living Without Digital Distractions

  • Afternoon: Free time for sauna, swimming, walking, or optional individual sessions upon request

  • Evening Activity: Body percussion movement

Day 5: Integration & gentle activation

  • Morning Session: Vital breathwork

  • Late Morning: Workshop How to Maintain Relaxation After the Retreat

  • Afternoon: Free time for sauna, swimming, walking, or optional individual sessions upon request

  • Evening Activity: Closing ceremony & gratitude ritual

Departure Day: Transition & departure

  • Morning reflection & breathwork before departure

 

Each day combines gentle relaxation sessions with a slow transition towards full freedom and peace in the afternoon. Optional private sessions such as coaching, hypnosis, Reiki, and Emotion Code are available for those seeking extra guidance.

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What makes this retreat so unique?

Body and Mind Offline is a unique retreat that allows for deep relaxation without a packed schedule or intensive commitments. This is what makes this retreat special:

 

What makes this retreat unique?

✔ Space & freedom – You decide how to spend your time, without a rigid schedule.

✔ Conscious relaxation – Gentle exercises and sessions help you deeply unwind and reset your energy.

✔ Personal approach – A small group setting creates an intimate and peaceful atmosphere.

✔ Optional deepening – Individual sessions like coaching, hypnosis, and Reiki are available for those seeking extra support.

✔ A Digital detox – An opportunity to disconnect from screens and be fully present in the moment.

✔ Stunning location – A serene and tranquil retreat in Spain, surrounded by nature and silence.

 

This retreat offers the ultimate opportunity to fully relax and give yourself the space to recharge. You will return home with a renewed sense of calm, clarity, and deep relaxation.

Would you like to experience this unique journey? We’d love to schedule a Zoom introduction call to guide you on this path to rest and rejuvenation!

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Accommodatie

Accommodation

You will stay at our restored old cortijo, surrounded by plant gardens and olive trees on a domain of omgeven door plantentuinen en olijfbomen, op een terrein van 1,5 ha (3,7 acres).
It feels as if you stay on an island, an oasis of peace.
Next to the Program you will have enough time to relax at the pool, in the sauna, ... just to enjoy your stay. 

We have 2 guest rooms with double bed. You can reserve the rooms as a single room or share the bed with your partner, a friend or family member. A maximum total number of 4 participants.
Behind the swimming pool zone we have space for 4 campers with a total maximum capacity of 8 participants (2 per camper). The total of the group is limited to 12 participants. This gives us enough time and space for individual guidance. 

More info about your stay.
 

Comfortabele kleding

Clothing

Choose comfortable clothing during your stay. Take the temperatures during the different seasons into account!
During the winter period from November to the end of March we can reach temperatures of more than 20°C during the day, but at night the temperature can drop drastically to around 5°C, or even to freezing point from December to February.

There are no on-site sessions during the months of July and August. Temperatures then rise higher than 35°C!

Prices

(A minimum registration of 2 people is required for the retreat to take place.)

 

Pricing & accommodation

7 Days / 6 Nights

  • €1,240.00 per person – Single room with private bathroom

  • €1,120.00 per person – Double room with private bathroom

Deposit required:

  • €350.00 per person – Payable upon registration

Extra night (including breakfast)

  • €60.00 per person – Single room with private bathroom

  • €40.00 per person – Double room with private bathroom

 

Invoice & VAT

If you require an invoice for this retreat, an additional 21% VAT will be applied to accommodation costs:

  • 21% on €520.00 per person (double room)

  • 21% on €640.00 per person (single room)

 

Cancellation policy

  • 100% refund of deposit – 30+ days before the retreat start date

  • 50% refund of deposit – 15-29 days before the retreat start date

  • 0% refund of deposit – 0-14 days before the retreat start date

 

Payment terms

  • The deposit (€350.00 per person) is payable at the time of registration via the website.

  • The session fee (€250.00 per person, minus the deposit) must be paid within 7 days of receiving the confirmation email.

  • The remaining accommodation balance (€520.00 per person for a double room, €640.00 per person for a single room) is payable in cash upon arrival.

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What is included in the package?

  • Introductory call before registration

  • 6 nights in a comfortable double or single room with a private bathroom

  • Welcome drink upon arrival

  • Three healthy meals per day: Breakfast buffet, light lunch with salads, and a warm evening meal. (Meals can be adapted to your dietary needs – allergies, vegetarian, vegan – please specify upon registration.)

  • Unlimited water, tea, coffee, fruit, and cookies throughout the day

  • 5 morning sessions with meditation, relaxation, and breathwork (1-hour sessions)

  • 5 morning workshops (1-hour sessions)

  • 6 evening activities (1-hour each)

  • Access to sauna and swimming pool

  • Wi-Fi connection

  • Parking available

Paspoort

What is not included in the package?

  • Flight (self-booked)

  • Transport to and from Alicante Airport: You can choose to have your airport transfer arranged by us — €60.00 per trip, with a maximum of 3 to 4 people. Alternatively, you can rent a car at the airport — currently €30.00 per day.

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  • Additional treatments on request:

    • Hypnosis session (1 hour): €50.00

    • Coaching session (1 hour): €50.00

    • Emotion Code session (45 minutes): €40.00

    • Reiki session (1 hour): €50.00

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  • Extra stay at our cortijo:

    • €40.00 per person per night (double room)

    • €60.00 per night (single room)
      Breakfast is included in this price.

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