Hypnosis
CHANGE YOUR LIFE - Achieve quick results in behavior change
What is hypnosis?
Hypnosis is a deep form of relaxation, where both your body and mind become calm. It is a natural state that everyone experiences from time to time. Think of the moment just before you fall asleep or when you are daydreaming.
Hypnosis can help people with various challenges, such as losing weight, quitting smoking, gaining more self-confidence, or overcoming fears. A coach uses hypnosis to help clients achieve their desired results.
How does hypnosis work?
The well-known hypnotherapist Milton Erickson described hypnosis as "losing distractions." This means that when you focus on one thing, other things receive less attention. What you focus on influences your thoughts and feelings.
A good example is watching television. When you are deeply engaged in an exciting show, you may forget what is happening around you. Your attention is fully on the screen. This is similar to a hypnotic trance—a state where your focus is directed, both inward and outward.
Trance is a different state of awareness. Everyone moves through different states of consciousness throughout the day, such as during yoga, meditation, or when you are fully absorbed in a book. Hypnosis deliberately brings about this state, allowing you to see things from a new perspective and gain fresh insights.
Hypnosis and the subconscious mind
During a hypnosis session, a coach guides you into deep relaxation, also known as a trance. In this state, it is easier to connect with your subconscious mind—the part of your brain where deep-rooted thoughts, emotions, and habits are stored.
Through positive suggestions, hypnosis helps break old patterns and develop new beliefs. This makes it a valuable tool for personal growth, therapy, and coaching.
How quickly does hypnosis work?
Hypnosis often works surprisingly fast. Sometimes, just a few sessions are enough to create lasting change. In some cases, more sessions are needed, depending on the person and the goal.
Hypnosis is a powerful technique that helps you achieve deep and lasting transformation.
Paul Mc Kenna
In January 2025 I obained my certificate as a Mindvalley Certified Hypnotherapist, trained by Paul McKenna. This training is accredited by the IAPCP (International Alliance of Professional Complementary Practitioners).
Paul McKenna is a globally renowned hypnotherapist with decades of experience, working with world-famous politicians, artists, and athletes, guiding them to reach their highest potential. For several years now, he has been sharing his knowledge by training professional hypnotherapists.
Next to this, you can see Paul in action during a short hypnosis session where he transforms a negative thought pattern into a positive feeling.
Follow his instructions and experience the power of hypnosis!
Hypnosis sessions with Niki
Hypnosis can be effective for a wide range of issues, both physical and mental or emotional. Here are some common applications:
1. Habits and Behavioral Change
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Quitting Smoking: Helps break addiction patterns.
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Weight Loss and Improving Eating Habits: Supports developing healthy eating behaviors and reducing emotional eating.
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Managing Alcohol or Sugar Addiction.
2. Stress and Anxiety
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Anxiety Disorders: Relief from general anxiety, panic attacks, or social anxiety.
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Stress Management: Promotes relaxation and helps cope with stressful situations.
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Burnout Prevention and Recovery.
3. Self-Confidence and Personal Development
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Improving Self-Esteem and Confidence.
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Overcoming Fear of Failure: For example, in public speaking or exams.
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Enhancing Motivation: For personal or professional goals.
4. Trauma and Emotional Processing
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Overcoming Phobias: Such as fear of flying, heights, or claustrophobia.
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Coping with Loss or Grief.
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Processing Trauma: Hypnosis can safely bring deep emotions to the surface and help process them. (I only work with single-event trauma processing, not ongoing trauma).
5. Sleep Issues
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Improving Insomnia: Promotes relaxation and helps establish positive sleep habits.
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Treating Nightmares or Restless Sleep.
6. Physical Complaints (Psychosomatic)
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Pain Management: For chronic pain such as back pain, migraines, or arthritis.
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Tension and Stress-Related Complaints: Such as stomach issues or muscle tension.
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Support During Medical Procedures: Pain control or reducing anxiety during surgery or dental treatments.
7. Performance Improvement
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Sports Hypnosis: Enhances focus, perseverance, and performance.
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Creativity and Concentration: For artists, writers, or professionals.
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Academic Success: Improves concentration and memory.
Hypnosis offers a wide range of possibilities and can be tailored to the specific needs of the individual. It is particularly effective for issues where the subconscious mind plays a crucial role.
A rate of €100 per session of 1 hour and 30 minutes, applies for professional consultations.
