Hypnosis

CHANGE YOUR LIFE - Achieve quick results in behavior change

Hypnosis is a deep state of relaxation that involves both the mind and the body. It is a natural state of consciousness that occurs in all humans. Through hypnosis, you can help people tackle specific challenges, such as losing weight, quitting smoking, boosting self-confidence, or overcoming fears. As a coach, you work towards achieving the desired outcome.

The legendary hypnotherapist Milton Erickson described hypnosis as "the loss of the multiplicity of the foci of attention."

This means that when you focus your full attention on one thing, you cannot concentrate on anything else. What you direct your attention to influences your mood and thoughts. It’s all about focus and concentration.

Just as we focus on the screen when watching television, ignoring other things in the room, what happens on the screen shapes our thoughts and feelings. The hallmark of a trance is this fixation of attention, whether internally or externally.

Trance is often described as an altered state of consciousness. Throughout the day, we constantly shift between different states of awareness. A hypnotic trance is deliberately induced and is often seen in disciplines such as yoga and meditation.

In essence, everything is a form of trance; the key is recognizing which state someone is in and how to transition from one state to another, even during daily activities and communication. By developing new perceptual filters, you can begin to see the world through an entirely new lens.

During a hypnosis session, this trance (a deep state of relaxation) is used to access the subconscious mind, where deeply rooted beliefs, emotions, and patterns can be adjusted.

It is a proven technique widely applied in therapy, coaching, and personal development.

Hypnosis works quickly. Often, a single session is enough to achieve lasting results. In some cases, multiple sessions may be necessary.

Paul Mc Kenna

I am training to become a certified Hypnotherapist with Paul McKenna.

Paul McKenna is a globally renowned hypnotherapist with decades of experience, working with world-famous politicians, artists, and athletes, guiding them to reach their highest potential. For several years now, he has been sharing his knowledge by training professional hypnotherapists.

Next to this, you can see Paul in action during a short hypnosis session where he transforms a negative thought pattern into a positive feeling.

Follow his instructions and experience the power of hypnosis!

Hypnosis sessions with Niki

At the moment, I am completing my training to become a certified Hypnotherapist under the guidance of Paul McKenna, and I am starting my first practice sessions.

Hypnosis can be effective for a wide range of issues, both physical and mental or emotional. Here are some common applications:

1. Habits and Behavioral Change

Quitting Smoking: Helps break addiction patterns.
Weight Loss and Improving Eating Habits: Supports developing healthy eating behaviors and reducing emotional eating.
Managing Alcohol or Sugar Addiction.

2. Stress and Anxiety

Anxiety Disorders: Relief from general anxiety, panic attacks, or social anxiety.
Stress Management: Promotes relaxation and helps cope with stressful situations.
Burnout Prevention and Recovery.

3. Self-Confidence and Personal Development

Improving Self-Esteem and Confidence.
Overcoming Fear of Failure: For example, in public speaking or exams.
Enhancing Motivation: For personal or professional goals.

4. Trauma and Emotional Processing

Overcoming Phobias: Such as fear of flying, heights, or claustrophobia.
Coping with Loss or Grief.
Processing Trauma: Hypnosis can safely bring deep emotions to the surface and help process them. (I only work with single-event trauma processing, not ongoing trauma).

5. Sleep Issues

Improving Insomnia: Promotes relaxation and helps establish positive sleep habits.
Treating Nightmares or Restless Sleep.

6. Physical Complaints (Psychosomatic)

Pain Management: For chronic pain such as back pain, migraines, or arthritis.
Tension and Stress-Related Complaints: Such as stomach issues or muscle tension.
Support During Medical Procedures: Pain control or reducing anxiety during surgery or dental treatments.

7. Performance Improvement

Sports Hypnosis: Enhances focus, perseverance, and performance.
Creativity and Concentration: For artists, writers, or professionals.
Academic Success: Improves concentration and memory.

Hypnosis offers a wide range of possibilities and can be tailored to the specific needs of the individual. It is particularly effective for issues where the subconscious mind plays a crucial role.

Special Offer

During my training, until the end of January 2025, you can book a session at a reduced rate of €25 per session. Starting February 2025, the full rate of €100 per hour will apply for professional consultations.

Book an Hypnosis Session

One with your True Self