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RETREAT - One with Nature - One with Life

Welcome to La Escucha, Murcia, Spain

Discover the power of a natural lifestyle

Step into a world where nature and your well-being take center stage. "One with Nature – One with Life" is a retreat designed to inspire you to embrace a natural, healthy, and sustainable way of living.

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During this retreat, you will receive guidance on making responsible, seasonal food choices and discover the importance of movement in nature for a vibrant body and a clear mind. Through practical workshops on sustainable living methods and natural self-care techniques, you will learn how to live consciously and self-sufficiently while creating a life rhythm in harmony with the earth.

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Experience the benefits of a minimalist lifestyle and rediscover the richness of simplicity.

Throughout this retreat, you will be guided through silent walks, breathing exercises, and meditation in nature. By incorporating mindfulness and creativity, you will uncover the beauty and ease of a life in balance.

Take time to recharge and grow, surrounded by the elements of the earth. Reconnect with the power of simplicity and self-awareness, and let "One with Nature – One with Life" be your guide to a fulfilling and natural way of living.

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Are you ready to embrace a healthy, natural lifestyle? Sign up now and connect with the power of a life in harmony with nature.

Program - Composition of the retreat

This retreat is carefully designed for simplicity, nature, well-being, and relaxation

Each day follows a gentle rhythm, starting with a soft morning session, followed by a thematic interactive session in the morning. Afternoons focus on practical applications and self-reflection, while evenings conclude with a creative activity.

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Arrival Day: Arrive & disconnect

  • Lunch, welcome, program introduction, dinner

  • First evening session: Opening circle discussion

Day 1: Natural living

  • Morning session: Grounding breathwork

  • Morning theme: Principles and benefits of natural living

  • Afternoon: Creative activity in nature – Exploring sustainable living and natural surroundings

  • Free time for sauna, swimming, or optional sessions

  • Evening session: Icebreaker

Day 2: Nutrition & health

  • Morning session: Moving breathwork

  • Morning theme: Growing your own garden, planting, composting – Cooking with fresh garden produce

  • Afternoon: Food preservation – Nutrition and your health

  • Free time for walking or optional private sessions

  • Evening session: Sharing circle – Reflecting on experiences

Day 3: Natural self-care

  • Morning session: Relaxation exercise

  • Morning theme: Natural self-care and maintenance

  • Afternoon: DIY – Make your own natural care products

  • Free time for walking or optional private sessions

  • Evening session: Storyline game

Day 4: Mindfulness

  • Morning session: Vital breathwork

  • Morning theme: Excursion – Mindful walking & nature meditation

  • Lunch at a local tapas bar

  • Afternoon: Nature-inspired creativity

  • Evening session: Gratitude meditation

Day 5: Movement & bodywork

  • Morning session: Fitness

  • Morning theme: Build your own exercise tools – Self-hypnosis

  • Afternoon: Sauna & cold water immersion

  • Evening session: Fire ritual & intuitive dance

Departure Day: Closing & transition

  • Morning reflection and final meditation before departure

 

Each day combines gentle relaxation sessions with a gradual transition to complete freedom and peace in the afternoon. Optional private sessions such as coaching, hypnosis, Reiki, and Emotion Code are available for those seeking additional guidance.

What makes this retreat so special?

"One with Nature – One with Life" is much more than just a retreat; it is a profound experience that invites you to live consciously and sustainably, in harmony with nature. What makes this retreat unique is the combination of practical ecological skills, a natural lifestyle, and inner growth.

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🌱 Live in connection with the earth

This retreat goes beyond simply experiencing nature—you actively become part of the natural cycle. By growing your own vegetables, composting, and creating sustainable products, you will experience how nourishing and powerful it is to work with nature. Learn how to live self-sufficiently without sacrificing comfort and well-being.

🧼 Create your own natural skin care & cleaning products

Discover how to easily make your own natural skincare and eco-friendly cleaning products without harmful chemicals. This way, you care for both yourself and the environment.

🌿 The power of simplicity and minimalism

This retreat helps you embrace the beauty of a simple, minimalist lifestyle—less distraction, more awareness. Learn how small changes in your daily life can make a big impact, benefiting both your well-being and the planet.

🍏 Conscious nutrition & movement in nature

By embracing seasonal and sustainable nutrition, you develop a deeper connection with your body and the world around you. Daily walks, breathwork, and meditations in nature help you release stress and be fully present in the moment.

💚 A holistic approach to well-being

This retreat unites body, mind, and nature. Through mindfulness, silent walks, and creative expression, you will develop a renewed appreciation for the world around you—and for yourself.

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At "One with Nature – One with Life," you don’t just learn—you experience how a sustainable lifestyle enriches your life. You will return home with valuable knowledge, renewed energy, and a deep connection to nature and yourself.

Are you ready for this unique experience? Join us and discover the power of a natural lifestyle! 🌎💫

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Accommodatie

Accommodation

You will stay at our restored old cortijo, surrounded by plant gardens and olive trees on a domain of omgeven door plantentuinen en olijfbomen, op een terrein van 1,5 ha (3,7 acres).
It feels as if you stay on an island, an oasis of peace.
Next to the Program you will have enough time to relax at the pool, in the sauna, ... just to enjoy your stay. 

We have 2 guest rooms with double bed. You can reserve the rooms as a single room or share the bed with your partner, a friend or family member. A maximum total number of 4 participants.
Behind the swimming pool zone we have space for 4 campers with a total maximum capacity of 8 participants (2 per camper). The total of the group is limited to 12 participants. This gives us enough time and space for individual guidance. 

More info about your stay.
 

Comfortabele kleding

Clothing

Choose comfortable clothing during your stay. Take the temperatures during the different seasons into account!
During the winter period from November to the end of March we can reach temperatures of more than 20°C during the day, but at night the temperature can drop drastically to around 5°C, or even to freezing point from December to February.

There are no on-site sessions during the months of July and August. Temperatures then rise higher than 35°C!

Prices

(A minimum of 2 participants is required for the retreat to take place.)

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7 Days / 6 Nights       €1,680.00 per person – Single room with private bathroom

                                    €1,560.00 per person – Double room with private bathroom

                                    Deposit: €350.00 per person, payable upon registration

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Extra Night (Including Breakfast)    €60.00 per person – Single room with private bathroom

                                                           €40.00 per person – Double room with private bathroom

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Invoice & VAT If you require an invoice for this retreat, an additional 21% VAT will be applied to the accommodation costs:

  • 21% on €600.00 per person (for a double room)

  • 21% on €720.00 per person (for a single room)

 

Cancellation policy:

  • 100% refund of the deposit: Cancellation 30+ days before the retreat start date

  • 50% refund of the deposit: Cancellation 15-29 days before the retreat start date

  • 0% refund of the deposit: Cancellation 0-14 days before the retreat start dat

 

Payment terms:

  • Deposit (€350.00 per person) payable upon registration via the website

  • Session fee (€690.00 per person, reduced by the deposit) payable within 7 days after receiving the confirmation email

  • Remaining balance (accommodation costs) payable in cash upon arrival.:   

    • €520.00 per person (double room)

    • €640.00 per person (single room)

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What is included in the package?

  • 6 nights in a comfortable double/single room with a private bathroom

  • Welcome drink

  • Daily 3 healthy meals: Breakfast buffet, light lunch with salads, and a warm evening meal. (Meals can be adapted to your needs – allergies, vegetarian, vegan – please specify upon registration.)

  • Water, tea, coffee, fruit, and cookies available throughout the day

  • 5 morning sessions with meditation, relaxation, and breathwork (1-hour sessions)

  • 5 morning workshops (2-hour sessions)

  • 4 afternoon workshops (1.5-hour sessions, including materials and supplies)

  • 6 evening activities (1-hour sessions)

  • Excursion with transportation and on-site lunch

  • Access to sauna & swimming pool

  • WiFi connection

  • Parking available

Paspoort

What is not included in the package?

  • Flight (to be booked individually

      Airport transfer to/from Alicante: You can choose to have your airport transfer 

      arranged by us (€60.00 per ride, max. 3-4 persons) or rent a car yourself at the airport

      (currently €30.00/day).

  • Additional treatments on request:

    • Hypnosis session (1 hour): €50.00

    • Coaching session (1 hour): €50.00

    • Emotion Code session (45 min): €40.00

    • Reiki session (1 hour): €50.00

  • Extra stay at our cortijo:

    • €40.00 per person per night (double room)

    • €60.00 per night (single room)

    • Breakfast included in this price.

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